This was my second birth with Carrie. I knew after my first birth at a hospital with Carrie that i definitely wanted her by my side again. This time around my experience was so much different giving birth at a birthing center. 
The midwives were well trained and gentle. No sterile lights or pushing me to hurry up. They just let me birth my baby and were there to support me. 
Carrie was my rock, tending to my every need. She could read my vocals in the birthing sounds i was making and coaching me to push the sound deep down helping to push my baby out. She is exceptionally intuitive as a birth doula. I’m so grateful for her and i feel like i couldn’t have had a positive birth experience without her (even though she says i could ;-) If you are planning to have a natural, easy, and positive birth, get Carrie by your side.

(Editor's Note: Ashley did the Hypnobabies Home-study course with babies #1 & #2, and decided to take the live class with me for baby #3)
Baby Madison made her appearance on Wednesday September 14th at 1:12am in our hotel bathtub 😳 I had birthing waves on/off for two weeks but suspected it was our time Monday the 12th and went in to Mission Hospital where I was having strong waves every 3 minutes but did not progress pass a 3 after 6 hours so I was sent home at 1am with instructions to return when they got stronger. Living an hour away from the hospital we decided to get a hotel. For most of Tuesday I did not have any waves and then that evening they picked up again but never got any stronger until transformation.
That evening though as I felt the birthing waves start up again, I decided I needed to "clean up" the hotel room and set up my Hypnobabies room. We got out our orange glowing diffuser, our signs that our daughter made, tea lights, hanging lights, and some other comfort items. My husband and I enjoyed a nice Italian dinner (630pm) in our hotel and after that I went into my space with Hypnobabies tracks playing. Birthing waves continued to be about 5-6 minutes apart with some further spaced out. The plan was to go around 4 minutes apart as the hotel was 15 minutes away and I didn't want to be sent home again. Well the 4 minute birthing waves never happened as things went from 5 minutes to 1-2 minutes apart around 1230am. 
I got in the shower/bath to see if I could slow things down enough to get to the car while Steve got our bags together but my water broke and I knew we weren't going to make it. I figured it was easier to deliver in a bath than a car at 1 in the morning. We prepared for this as I have a history of going very fast once in active stage. We had an emergency kit with suction, clamps, ect handy. We took a few minutes to discuss our plan, gather supplies and so forth. My body gave me a few longer "breaks" that I thoroughly enjoyed and allowed to really relax in the tub between each wave. Steve got the "pushing" track going and started to match me in my "peaceeee" breathing. Sometime after 1 I felt the urge to push and 4 or so pushes later, we met our baby girl. She didn't cry but was absolutely perfect and alert. We planned on driving to the hospital but with my history of postpartum hemorrhage and with having to walk down through the lobby without a wheel chair and baby still attached we decided it was safer to call an ambulance to take us. The hospital experience once we got there was really nice. We were still able to use the midwife suites and were discharged 40 hours later. 
Our birth experience was absolutely amazing and I couldn't have asked for any better. It was intimate and amazing just having that time for the two of us without interruption so much so that we would most likely choose homebirth if there was another baby. 
I'm sure there's a few things I'm missing in there but overall we felt very fortunate to have the birth experience that we did.
Thank you again for helping us in this beautiful journey we are so grateful!
Ashley & Steve

Everyone told me to be prepared to “be late”! So I wasn't expecting it when I started my birthing time, two days before my guess date, and I didn't actually believe it was happening until we called my midwife telling her we thought I had food poisoning and needed to go to the hospital.
But let me rewind a little...
I really enjoyed my Hypnobabies classes and the home-play, and I know that listening to the CD’s and practicing my self-hypnosis kept me relaxed through the last few months of my pregnancy.  I had confidence in my body and myself, and I wasn’t scared about giving birth. However I was nervous about finding the right doula. Our Hypnobabies instructor wasn’t a doula herself, so I had to look else where to find a Hypno-doula. We had a couple interviews with potential doulas that never felt right, until we met Carrie. After 10 minutes I knew that Carrie was the one! 
Fast forward to June 7th…
My Mother-In-Law and some of her friends were in town visiting for a few days and we all decided to go out to dinner. At dinner everyone said that I didn’t have that so-called ‘look’ and that they thought it would probably be at least another week or so, and I really did too. I ate some heavy and decadent food, like lobster mac n’ cheese and crème brûlée but I was really just looking forward to getting home so I could relax and not talk about when I when I was going to “go into labor” anymore! After dinner my husband, Daniel, went out for a nightcap with his Mom and I went home and listened to a couple Hypnobabies tracks and went to sleep. 
I woke up at 11:00pm with what I thought were horrible stomach cramps, which lead me straight to the bathroom thinking I had food poisoning. In the back of my head I thought that it was possibly my birthing time, so I downloaded an app to track the cramps, which were every 4 – 5 minutes or so. But I still thought I was just sick! 
Around 1:00 am I decided that I needed to wake Daniel up because I thought I would need to go to the hospital if I was really having food poisoning. 30 minutes after waking him up I told him to call our midwife to find out what we should do. Of course she asked if the cramps were rhythmic and if we were timing them, and then she informed us that it wasn’t food poisoning but my birthing time! She told us to call Carrie and to keep in touch as things progressed. 
We had this expectation that my birthing time would start out slowly, giving us ample time to get everything set up. Which lead to this romantic idea of baking muffins together and putting together charcuterie platters for our birthing team. The reality was that my pressure waves were pretty intense from the get-go and I wasn’t able to talk or even think clearly during them. I ended up shouting out to Daniel in between to “get this” and “do that”, as I sat in the bathroom thinking about all the things I needed to do but couldn’t make myself move. I spent some time in the shower, which felt amazing and then around 2:30 am I told him to call Carrie and get her down here. 
While we waited for Carrie to arrive I tired to play my Hypnobabies tracks and get myself into hypnosis. Although I don’t remember much between 3:00 am – 4:30 am, I clearly remember the feeling of relief once she arrived! Carrie helped me deepen my hypnosis so I could relax in between and during my pressure waves, and just allow my body and baby to do what they knew to do. At some point I really started to feel pressure in my low back, so we moved from the toilet to my birthing ball, where I was able to sway a little while she massaged by back and read me scripts, all the while keeping in touch with our midwife. 
Then boom, around 4:45 am my bag of waters broke, and I was pushing and I couldn’t stop myself! Carrie asked me if I was pushing and then quickly messaged my midwife to hurry because the baby would be here soon. She told Daniel to get the birthing tub inflated and filled and helped me get unto our bed in case our baby girl came before our midwife arrived. 
My midwife said when she and her assistant ran through the door that Daniel looked like a deer caught in headlights! They quickly checked the baby’s heart beat and let me reach down to feel her head, and then helped me into the filing tub. Getting into the tub was the BEST feeling ever! Within 2 or 3 pushes our baby girl was born and I sat back against the tub as they placed her in my arms. I remember looking back at Daniel and feeling this love for him that I’ve never felt and then looking down at our daughter knowing that our love for her was more powerful than anything we’ve ever felt and that we would move mountains, if we had to, to give her an amazing life. 
I will be forever grateful for all the support and love that Carrie gave to us before, during and after Everly’s birth. We can’t wait to get pregnant again and will without a doubt have Carrie as our Hypno-doula!! 
​

This was my third Hypno-baby! My first Hypno-baby was born 9 years ago, my second Hypno-baby 7 years ago and I had amazing experiences both times. I used the home study program for my first two children but this time I decided to actually take a class. I highly recommend taking a class if you can. I feel that I listened to my tracks and practiced a lot more when held accountable. I also learned a lot of new things that I didn’t know before.
My instructor, Carrie Cesario Mendes was also my hypno doula and it made a world of a difference having a doula who truly understood and was passionate about Hypnobabies! Although I had positive experiences with birthing my first two children, this time I had my dream birth! “Visualize your birth” was my favorite track and I listened to it daily in the last few weeks. It is truly amazing what we can manifest through visualization because everything went almost exactly as I had envisioned. Birthing my daughter was the most empowering and spiritual experience of my life!
From the beginning, I knew that I wanted a natural water birth for my daughter. I was very disappointed to find out that according to my hospital’s policy I was only allowed to “labor” in the tub but not actually give birth in the tub. My midwife told me that they would have to get me out of the tub before I started pushing. A home birth was not really an option for me because I personally feel more comfortable birthing in a hospital setting. Still, I continued to visualize a water birth at the hospital while listening to my Hypnobabies tracks. During one of my weekly Hypnobabies classes the topic of catching your own baby came up and it really stuck with me. So, I also started to visualize pushing my baby out and pulling her up to my chest myself.
During the last month of my pregnancy, I was experiencing prodromal birthing time (Hypnobabies word for labor). Lots of inconsistent pressure waves (Hypnobabies word for contractions) starting in the evening and dying off by the morning. It was getting to be really physically and emotionally exhausting because I would have lots of sleepless nights with waves that didn’t result in going into my birthing time. At week 40 I was tired, cranky, anxious, and not feeling quite myself anymore. I was listening to Hypnobabies tracks every single day and “Come out Baby” was played several times a day for the last two weeks because I was feeling desperate for my baby girl to make her debut. On Sunday, July 14th I met with my hypno doula, Carrie for a hypnosis session. After our session, I felt my anxieties fade away.
My husband started his paternity leave that following day so we dropped off our kids at summer camp and decided to spend the day at the beach walking down the pier. It was such a nice moment for us to relax and connect. After the hypnotherapy session and therapeutic beach walk, I felt that I was finally mentally in a good place for baby girl to make her debut.
That afternoon I had a little bit of bloody show and I started getting some stronger waves but they were not coming consistently so I rode the waves all night listening to the Hypnobabies tracks. I decided to go into the midwife’s office the next morning, July 16th. I was feeling waves every 10 minutes or so. The midwife did a vaginal exam and told me that I was about 3cm dilated 50% effaced. After my appointment, we decided to go to the mall to have lunch and do some walking to move things along.
Once at home the waves were coming every 4-6 minutes so I took a shower, got all of our stuff ready and headed over to the hospital. Once I got in the car and put my headphones on I was totally in the zone. My waves were coming every five minutes at this point. There was a bit of traffic so it was about 5:00 pm when we arrived at the hospital.
We had prepared snacks and drinks to bring to the nurses and they really seemed to appreciate the gesture. I was also really glad that I did the registration and paperwork before I went into the hospital since I didn’t have to bother with any of that once I arrived. When we were admitted, the nurse immediately asked us “What would you like us to call contractions?” and my husband asked her to call them “waves.” The nurses and staff at the hospital were amazing and very considerate of our Hypno-birth and birthing plan! The nurse did a vaginal exam and I was 4cm dilated and 60% effaced and -2 station. They gave me the option to go home but I preferred to stay at the hospital at that point. 
I was very focused and in the hypnosis zone until my midwife walked in. She was so warm and friendly and wanted to chit chat with me. Although I appreciated her friendliness I was completely pulled out of the zone and switched over to my “thinking brain!” My waves seemed to come to a complete stop and the midwife again recommended that I go home which I really did not want to do. At about 6 pm Carrie (my hypno doula) arrived to save the day. She came with a suitcase full of her tools, a peanut ball, a birthing tool, and most importantly her presence. As soon as Carrie arrived she set a different tone in the room and helped me get right back into the zone. I was listening to Hypnobabies tracks on my headphones while she was reciting affirmations to me. I liked having both voices speaking to me since it gave me a continuous stream of suggestions and affirmations.
Carrie had me do some Spinning Babies moves to get the baby to come down further. We did the side-lying releases, shaking the apple tree and the abdominal lift and tucks. I’m not going to lie; the abdominal lift and tucks were quite intense and I felt some pain when we did these. Once the nurses blew up and filled the birthing tub I stepped inside and felt such a relief! The warm water was really soothing and felt so relaxing. Carrie poured warm water on my back while my husband held my hand and I was able to completely focus on my birthing time. My midwife and nurse sat on the bed just observing for about an hour when they decided to step out. They must have figured that I had quite a bit of time left until I started pushing.
Soon after the midwives stepped out, I started feeling the urge to push. I decided to just listen to my body and let it do what it wanted to. I wasn’t making any loud sounds or looking like I was in distress so even my husband and my doula didn’t realize right away that I was pushing. I wasn’t feeling any pain. It just felt like intense pressure.
After pushing for about 10 minutes (or less) I felt the baby’s head bulging out. I put my right hand below and felt her face. Her tiny nose and mouth! I was so excited to meet her! I pushed about two more times and felt her coming! I reached with both hands and pulled her right up to my chest saying, “Hi Sweetie!” I was just so happy she was finally here! I was blissed out with her on my chest when my husband said, “Her cord!” and I noticed that the cord was wrapped around her neck twice. I knew from my Hypnobabies class that a cord around the neck was very common and that it’s unlikely to cause any problems so I didn’t panic. Just then the nurse and midwife rushed in to find me with a baby on my chest. She quickly came over and unraveled the cord from around Remi’s neck. Right after she was untangled she let out a cry and my heart just melted.
We waited for the cord to stop pulsating and my husband cut the cord. Remi was alert and latched on right away. Carrie massaged my legs with Cypress essential oils while I birthed the placenta. The midwife said I had a minor first-degree tear. I think having a water birth really helped with the tearing and recovery.
Remi was a perfect 7lbs. 3oz. despite my gestational diabetes. She was born at 10:32 pm. It was less than 6 hours since we arrived at the hospital and everything went so quickly and smoothly! Remi’s birth was everything I had ever dreamed of. I ended up having that waterbirth that I wanted so badly and even got to “catch” her myself!
My older children are over the moon to have a baby sister and our family finally feels complete. 
Thank you Hypnobabies and Carrie Cesario Mendes!

Better late than never! Here is my incredible birth story. Thank you Hypnobabies for my 2nd unmedicated natural birth and thank you Carrie for the amazing Hypnobabies class, twice in a row and for being an incredible doula! 🙂 I'm so inspired I want to do the teacher training next year and teach this class. It truly is life changing and empowering and I want to be able empower other women to channel the power they ALREADY have.
Asher's Birth Story (1/22/2019)
Starting around 4am on the morning of January 22nd I started having pressure waves. They were about 10-15 mins apart. I turned on my Hypnobabies Deep Hypnosis Track and "slept through" the majority of the pressure waves. I also alternated and listened to the Turn Posterior Baby hypnosis track to get lil Asher to move because he, like his older brother, was in the posterior position! Our friend Cait came to our house around 9:30am to sit with our son Aksel so Bjørn and I could focus on getting me through the pressure waves and seeing if it would potentially ramp up and be time to birth our precious lil Asher. My pressure waves were 10-15 mins apart. I slept for a few hours and relaxed in bed with Bjørn while Cait took care of Aksel in the living room as we knew the time would come quickly where our lives would change forever. We figured getting some much needed rest would be a great idea together and I was able to listen to my hypnosis tracks and essentially "sleep" through the pressure waves. Cait put Aksel down for a nap and headed out to get lunch and brought me back a Superfood Bowl from Nektar. She put it in the fridge for me until I woke up. 
I texted my hypnosis doula Carrie Cesario Mendes when my pressure waves started at 4am and kept her posted. After my nap with Bjørn I told Carrie that since my pressure waves had slowed down I was going to go to the chiropractor and get an adjustment since I knew that would be beneficial for when Asher decided to come. She agreed it was a great idea. So I took my Nektar Superfood Bowl in the car and Bjørn drove us to the chiropractor as Cait stayed with Aksel. The bowl tasted so amazing and gave me a nice burst of energy without weighing me down. I also made sure I was drinking tons of water.
I had a few pressure waves in the car. Once we arrived to the chiropractor I had a few more pressure waves while on the table to get adjusted. I got an adjustment from my amazing Dr. AJ who had been treating me my entire pregnancy and I told him next time I saw him would most likely be with a baby. He said it was good I was getting an adjustment while in active labor as it would help with alignment when Asher decided to come. We headed back home and I had a few more pressure waves in the car but they were all very spread out. 
Once we arrived home around 4pmish we sent Cait home and told her we would call her if we felt like things were ramping up again. I went back to the bedroom to lay down and listen to my hypnosis tracks and Bjørn took care of Aksel in the living room. I slept for a few more hours while listening to my Birth Day Affirmations and Your Birthing Time Begins. It was so relaxing in my room as I had my salt lamp on and all the lights and shades made the room dark. I was snuggled up with my Comfort U birth pillow and was very relaxed through any random pressure waves that came through. 
At 6:17pm I texted Carrie and told her that I just had 4 really intense pressure waves and with one of them I felt Asher descend down into my pelvis. I wondered if Asher also had changed positions because I was rotating the Turn Posterior Baby track. Each pressure wave was about a minute and a half long and were about 5 mins apart. Carrie told me that the longer, stronger and closer together waves are what were going to bring Asher into my arms. I put on my Deepening Your Hypnosis to re-focus me and keep my pressure waves at Bay. At 8:09pm I texted Carrie that I think she should come over as I could use more focus and Hypnosis support. She said she was putting her son to sleep and then was on her way. She told me to smell or diffuse lavender essential oil and if I hadn't already submerged myself in water, then I should do that as water is nature's natural epidural. Man was she right! I bought a kiddie pool off Amazon to setup in our living room to soak in as our bathtub in our apt was too small and had a sliding glass door which was difficult to maneuver considering the size of my belly. Bjørn then called Cait to come back as things were starting to progress and she arrived within 15-20 mins and would stay the night with Aksel when we decided to go to the hospital to birth Asher.
Bjørn was amazing in inflating the pool and filling it with hot and warm water for me to sit in. It felt amazing. Through each pressure wave Bjørn would put warm water down my back or on my belly and it felt incredible. I took a break from my hypnosis and listened to a playlist of songs I created on Spotify, that inspired me. Oceans by Hillsong United was my goto song and really made me emotional and excited to meet my little boy. It also gave me confidence and joy to embrace the journey of working together with Asher to bring him Earth side with my faith in Christ that he would be with us every step of the way. 
Carrie arrived at 9:04pm and came in and sat with me while I was in the pool. She turned on the hypnotrack Easy First Stage, was coaching me through my pressure waves and showering me with beautiful affirmations to keep me calm and confident. I brought the lavender diffuser and the salt lamp to the living room because that environment kept me very relaxed. Cait also arrived around the same time and helped Bjørn continuously fill the pool with hot water to keep it warm and comfortable. Aksel was already asleep in his room so no one had to worry about him. My pressure waves continued to ramp up and were about 3 mins apart and around 9:55pm I told Carrie I felt like Asher was coming. Bjørn immediately said then we should head to the hospital to birth him. I told Carrie I didn't think I would make it. I took off my bathing suit bottom and Carrie looked and said Asher was in fact on his way and she could see his head. I knew he was coming. At 10:00pm we all acknowledged that this was in fact happening right then and there. Bjørn asked Cait to call 911 to get an ambulance to our house asap to assist with the birth. So she got on the phone with them right away. Carrie asked if Bjørn wanted to catch the baby but Bjørn said no he thought Carrie was going to do it. Carrie turned to me and said she thought I should do it. I told her I was a bit scared that I would do it wrong, she said to use my Mama instincts and it would be amazing and she would coach me. She told me to get on my knees and put my arm down to feel for his head. I did that and I felt his head, it was so soft. I also held my perineum as I held his head. Carrie did an amazing job at coaching me for pushing. She told me to just relax and let my body do what it's supposed to and to make deep moaning sounds and work with my body instead of against it. That's exactly what I did and after a few pushes when his shoulders came out I pulled Asher up to chest and welcomed him into the world at 10:15pm. And guess what, he came out anterior in the perfect position!!!!!! 
Around 5 mins after Asher was born the paramedics showed up. They waited until the cord turned white and stopped pulsating to cut the cord and Bjørn cut the chord. They wanted to get me and Asher to the hospital asap to get checked out but I had not yet birthed the placenta. So they put me on a stretcher and in the ambulance and took me, Bjørn and Asher to Kaiser. Carrie followed us in her car and Cait stayed at our apt with Aksel. I was having some pressure waves in the ambulance which told me the placenta was ready to come out soon. Once we got to Kaiser (about 10-15 mins later), and the paramedics took me straight to Labor and Delivery, I was transferred from the stretcher to a bed in triage. I immediately told them I felt the placenta ready to be birthed and thats exactly what happened. It felt amazing to expel it from my body. They checked it and actually complimented me for the color and look of my placenta (which they also did when I birthed Aksel). I think it was because all of the Ningxa Red I drank during my pregnancy haha. They did Apgar while Asher was on me and we declined the Hep B and Eye Ointment administration. Asher weighed 8lbs even and 19 inches long. Both Asher and I were healthy and I didn't tear at all!!! I was stich free which was incredible because with my first son I had a forth degree tear. The doctors kept pushing me to sign up for a C-section to avoid any potential tears with Asher but Mamas it's possible to have a 4th degree tear and not tear the next time! I'm living proof of that. Go with your instincts. I did some preventive things to try and help my body with elasticity however. I took vitmain c and collagen the last month of pregnancy. also, we got the kiddie pool for me to soak in because I know that helps with tearing as well, but didn't know Asher would decide to come there! 😜
It was an incredible euphoric experience to deliver my own child into the world in a relaxing environment with my husband in our home drug free and naturally. We are beyond blessed. Our bodies are incredible and you can do anything if you believe in yourself. Thank you Carrie and Bjørn for believing in me so I could believe in myself! 
Below are some pictures we had at home and some pictures of our lil Asher now at 4 months. He's a big healthy boy weighing 19 lbs at 4 months. He loves Mommys milk!!